Jazz Music- The music itself has a direct effect on hormones which is why music fans can depend on music to make their day.
This is one of the most popular music genres. In Indonesia alone, there are several musicians such as Tompi, Andien, Kunto Aji to Ardhito Pramono.
If you are dealing with stress then that stress can be the root of many health problems. The relaxing effect of jazz music can have a healing effect. Here are the benefits:
Listening to relaxing music, such as ballads, causes brain waves to adjust the tempo of the music. It has a relaxing effect and helps induce sleep. Studies have found that listening to soothing jazz music can improve sleep quality throughout the night.
Studies show that after listening to jazz for an hour every day for a week, music listeners experienced a 21% reduction in pain and non-listeners experienced a 2% increase in pain. You can listen to the album ‘Kind of Blue – Miles Davis